Emotional Upset - Amethyst

When emotionally upset, stressed to the point of severe mental problems,
or when in any unstable condition, go to a place outside where you can be
alone. Hold an amethyst in your left hand. Pour out all your feelings, your
emotions, from your body through your arm, out your palm and into the stone.
Feel every pain, every emotional low, every hurt. Send it into the stonewith all the force of your innate magical abilities.

When the stone is nearly bursting with negativity, throw it with as much
force as you can muster. Scream, howl, choke out a shout as you throw the
stone. As you hand releases the amethyst, release the hurt as well. Know
that it is in the stone, that it is outside you, that it is now alien to you.

Calm down, breathe deeply, meditate for a few moments. Thank the earth
for its help, then turn around and leave your problems behind you.

The earth will absorb the hurt, leaving the stone free, but never bring
that stone into your life again.

Blessed Be

Fairy Star